These focus on reducing your intake of carbohydrates. It focuses on increasing your intake of protein and healthy fats.
This is a very low-carb, high-fat diet. It aims to put your body into a state of ketosis. This way you can burn fat for fuel instead of carbs.
It is based on eating like our ancestors. It has whole, unprocessed foods. Like lean meats, fish, fruits, vegetables, nuts, and seeds.
This diet is free of animal products. You can eat plant-based foods. Like fruits, veggies, legumes, whole grains, and plant proteins.
It stands for Dietary Approaches to Stop Hypertension. This can lower high blood pressure and can help you with fat loss.
This diet is inspired by the traditional eating patterns of countries bordering the Mediterranean Sea.
This eating pattern has alternating periods of fasting and eating. It can restrict your eating window, helping you lose weight.
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