Vitamin B12 is a crucial nutrient in the body. Your diet must be rich in it. In case you have a vitamin B12 deficiency, or not.
If you want a drink rich in vitamin B12, then go for plant based milks. Such as soy milk, almond milk, and oat milk. They are fortified with vitamin B12.
This popular ingredient has a cheesy flavour and is often used as a topping or seasoning. It is also a great source of vitamin B12 for vegetarians.
You can check the labels of your favourite breakfast cereals. A number of them are fortified with vitamin B12 and can serve the purpose.
A fermented soy product, tempeh is not only a great source of protein but is also rich in vitamin B12. It is good for vegetarians and vegans.
There are a number of meat alternatives which actually are plant based. Such as veggie burgers or sausages. They are fortified with vitamin B12.
This is a kind of seaweed, which is commonly used in sushi rolls. It is a natural source of vitamin B12 for vegans and vegetarians.
A type of algae, chlorella, is available as a supplement. It is a good source of vitamin B12 for vegetarians.
A type of algae, chlorella, is available as a supplement. It is a good source of vitamin B12 for vegetarians.
Here you can check the Vitamin B12 Deficiency Nutrition?. Check the detail and gain the knowledge.