Drinking plenty of fluids helps to flush out the kidneys and urinary tract. Staying hydrated can help dilute the concentration of minerals and other substances in the urine.
Drinking plenty of fluids helps to flush out the kidneys and urinary tract. Staying hydrated can help dilute the concentration of minerals and other substances in the urine.
Here are eight of the best drinks for kidney stone prevention:
Here are eight of the best drinks for kidney stone prevention:
1) Water
1) Water
Drinking plenty of water can help flush out your kidneys and prevent the formation of kidney stones.
Drinking plenty of water can help flush out your kidneys and prevent the formation of kidney stones.
2) Lemonade
2) Lemonade
Lemonade is high in citrate, which can help prevent the formation of kidney stones.
Lemonade is high in citrate, which can help prevent the formation of kidney stones.
3)Unsweetened cranberry juice
3)Unsweetened cranberry juice
Cranberry juice can help prevent the formation of certain types of kidney stones.
Cranberry juice can help prevent the formation of certain types of kidney stones.
4)Herbal Tea
4)Herbal Tea
Certain types of herbal tea, such as nettle tea and dandelion tea, can help prevent the formation of kidney stones.
Certain types of herbal tea, such as nettle tea and dandelion tea, can help prevent the formation of kidney stones.
5)Low-Fat Milk:
5)Low-Fat Milk:
Low-fat milk is a great source of calcium and vitamin D, which can help prevent the formation of calcium-based kidney stones.
Low-fat milk is a great source of calcium and vitamin D, which can help prevent the formation of calcium-based kidney stones.
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6) Coconut Water
6) Coconut Water
Coconut water is high in potassium and magnesium, which can help prevent the formation of kidney stones.
Coconut water is high in potassium and magnesium, which can help prevent the formation of kidney stones.
7) Pomegranate Juice
7) Pomegranate Juice
Pomegranate juice is high in antioxidants, which can help prevent the formation of kidney stones.
Pomegranate juice is high in antioxidants, which can help prevent the formation of kidney stones.
8) Beet Juice
8) Beet Juice
Beet juice is high in antioxidants and can help prevent the formation of kidney stones.
Beet juice is high in antioxidants and can help prevent the formation of kidney stones.
Click here to know about Best Foods for Kidney Health
Click here to know about Best Foods for Kidney Health