Editor: manish | 07-jan-2024
Producer : Priyanka jaiswal
Your Brain health is vital to fight the rising risk of Alzheimer’s. For that, you can have these 8 superfoods to prevent Alzheimer’s disease:
1
Being rich in antioxidants and flavonoids, blueberries can help improve memory and cognitive function.
2
Being rich in antioxidants and flavonoids, blueberries can help improve memory and cognitive function.
3
This spice contains curcumin, which is known to protect brain cells from damage, hence helping you prevent Alzheimer’s disease.
4
This veggie is rich in antioxidants and vitamin K, both of which are good for your brain health and improve cognitive function.
5
These nuts are a great source of omega-3 fatty acids and antioxidants, which are helpful for your brain health and improve memory.
6
Rich in flavonoids, dark chocolate is good for the blood flow to the brain and thus, the cognitive function.
7
These leafy greens are high in vitamins and antioxidants, which can help protect the brain from oxidative stress and is good for brain health.
8
Green tea has catechins that are known to have neuroprotective effects and are good for memory and cognitive function.