Eleven High Sodium Foods that are a Big Red Flag for High Blood Pressure

1) Processed Meats

Processed meats such as bacon, sausage, and deli meats are high in sodium and should be avoided.

2) Canned Soup

Canned soup is often high in sodium and should be avoided as it can trigger high blood pressure levels.

3) Frozen Meals

Frozen meals are often processed with high levels of sodium and should be avoided to promote regular blood pressure.

4) Fast Food

Fast food is often high in sodium and should be avoided as it can threaten your blood pressure levels.

5) Cheese

Cheese is often high in sodium and should be excluded from the diet if you want a safe blood pressure level.

6) Salted Snacks

Salted snacks such as pizzas, chips and pretzels are often high in sodium and should be avoided.

7) Soy Sauce

Soy sauce is high in sodium and its usage must be limited if you are managing your high blood pressure levels.

8) Pickles

Pickles are often highly processed foods rich in sodium and therefore, should be avoided.

9) Canned Vegetables

Canned vegetables are a grave threat to people with high blood pressure. They are often high in sodium and should be avoided.

10) Baked Goods

Baked goods such as bread and pastries are often high in sodium and should be avoided for a lower blood pressure.

11) Sports Drinks

Sports drinks are a big NO NO for people struggling with high blood pressure. They are often high in sodium and should be avoided.

Click Here to Know More About What to Eat for Low Blood Pressure