Top 6 Essentials of Muscle Building

Increase your Protein Intake

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Eat More Calories

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Proper Hydration

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Include Whey

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Get enough rest

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Lift more weight

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For More Information On Muscle gain diet click link below

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Top 6 Essentials of Muscle Building

Top 6 Essentials of Muscle Building

Increase your Protein Intake

Increase your Protein Intake

1.

1.

Eat More Calories

Eat More Calories

2.

2.

Proper Hydration

Proper Hydration

3.

3.

Include Whey

Include Whey

4.

4.

Get enough rest

Get enough rest

5.

5.

Lift more weight

Lift more weight

6.

6.

For More Information On Muscle gain diet click link below

For More Information On Muscle gain diet click link below