Fill your vegetable basket with these thirteen low sodium veggies for high blood pressure

1) Broccoli

Broccoli is low in sodium and high in fibre, which makes it capable of lowering blood pressure.

2) Carrots

Carrots are low in sodium and high in potassium, which can help counteract the effects of sodium.

3) Sweet Potatoes

Sweet potatoes are low in sodium and high in potassium and fibre, which can help you with high blood pressure.

4) Spinach

Spinach is low in sodium and high in potassium and magnesium, which can help lower blood pressure.

5) Tomatoes

Tomatoes are low-sodium vegetables and high in potassium, which can help lower blood pressure.

6) Cucumbers

Cucumbers are low in sodium and high in water content, which can help flush excess sodium out of the body and lower blood pressure

7) Bell Peppers

Bell peppers are low in sodium and high in potassium and vitamin C, which can lead to a stable blood pressure.

8) Cauliflower

Cauliflower is a low-sodium vegetable that is high in fibre, which helps to get rid of high blood pressure.

9) Zucchini

Zucchini is low in sodium and high in potassium and fibre, which can help lower blood pressure.

10) Brussels Sprouts

Brussels sprouts are low in sodium which can help you in lowering and managing your blood pressure.

11) Asparagus

Asparagus is low in sodium and high in potassium and fibre, which makes them useful for people managing high blood pressure.

12) Green Beans

Green beans are low in sodium and high in fibre, which can help lower blood pressure.

13) Onions

Onions are low in sodium and high in potassium and fibre, which is why onions must be included in diet for high blood pressure.

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