Blueberries are packed with antioxidants. They help to protect the skin from damage caused by free radicals and environmental stressors.
Blueberries are packed with antioxidants. They help to protect the skin from damage caused by free radicals and environmental stressors.
2. Salmons
2. Salmons
Salmons contain loads of omega-3 fatty acids, which keep the skin hydrated. It is also rich in protein, which is important for collagen production.
Salmons contain loads of omega-3 fatty acids, which keep the skin hydrated. It is also rich in protein, which is important for collagen production.
3. Green tea
Green tea has antioxidants called catechins. It also contains compounds that can help to regulate sebum production and reduce the risk of acne.
Green tea has antioxidants called catechins. It also contains compounds that can help to regulate sebum production and reduce the risk of acne.
4. Sweetpotatoes
4. Sweetpotatoes
Sweet potatoes contain beta-carotene and thus can help to improve skin texture and tone. They also contain vitamin C and are rich in fibre.
Sweet potatoes contain beta-carotene and thus can help to improve skin texture and tone. They also contain vitamin C and are rich in fibre.
5. Dark chocolate
● Dark chocolateDark chocolate is rich in antioxidants called flavanols. They have anti-inflammatory properties for the skin that promote a radiant complexion.
● Dark chocolateDark chocolate is rich in antioxidants called flavanols. They have anti-inflammatory properties for the skin that promote a radiant complexion.
6. Tomatoes
6. Tomatoes
Tomatoes are an excellent source of vitamin C, which is important for collagen production. It can help to keep the skin firm and elastic.
Tomatoes are an excellent source of vitamin C, which is important for collagen production. It can help to keep the skin firm and elastic.
7. Walnuts
Walnuts are a great source of omega-3 fatty acids. They maintain the skin's moisture barrier and keep it hydrated. They also contain vitamin E.
Walnuts are a great source of omega-3 fatty acids. They maintain the skin's moisture barrier and keep it hydrated. They also contain vitamin E.
8. Avocado
8. Avocado
Avocados contain vitamin E, which is a powerful antioxidant. It helps to protect the skin from damage caused by UV radiation.
Avocados contain vitamin E, which is a powerful antioxidant. It helps to protect the skin from damage caused by UV radiation.