Add fatty fish in your diet for optimal vitamin D levels. Salmon, mackerel, and sardines are a few of them.
This oil is incredibly rich in vitamin D and also contains omega-3 fatty acids, making it a powerful part of your diet.
Mushrooms can be a good source of vitamin D. Look for maitake and UV-exposed portobello mushrooms.
Many foods like milk, orange juice, and breakfast cereals are fortified with vit D. Check the labels to make sure they have added vitamin D.
Eggs are an easy peasy source of vitamin D, particularly in the yolk. You can eat whole eggs in your diet to help boost your intake.
This organ meat is nutrient-dense and has a good amount of vitamin D, along with other vitals.
Some types of cheese, like Swiss and cheddar, have small amounts of vitamin D that you need in your diet.
Some brands of tofu are fortified with vitamin D, making it a great option for vegetarians and vegans.
Canned fish like sardines or salmon not only have vitamin D but are also easy to add to a number of dishes.
Many plant-based milks, like almond, soy, and oat milk, are fortified with vitamin D, making them a good choice for those who are lactose intolerant.