“Precaution is better than cure.” These words form a wise man should never be forgotten. So, add these foods that can protect you against cancer before it’s too late:
“Precaution is better than cure.” These words form a wise man should never be forgotten. So, add these foods that can protect you against cancer before it’s too late:
1. Berries:
1. Berries:
Berries like blueberries, strawberries, and raspberries are a lifesaver. They are rich in antioxidants, which can help protect cells from cancer.
Berries like blueberries, strawberries, and raspberries are a lifesaver. They are rich in antioxidants, which can help protect cells from cancer.
2. Leafy greens:
2. Leafy greens:
Your diet must have spinach, kale, and arugula. They are rich in vitamins, minerals, and antioxidants. Thus, they can reduce the risk of cancer.
Your diet must have spinach, kale, and arugula. They are rich in vitamins, minerals, and antioxidants. Thus, they can reduce the risk of cancer.
3. Cruciferous vegetables:
3. Cruciferous vegetables:
Foods like broccoli, cauliflower, and Brussels sprouts are called cruciferous veggies. Studies show that these veggies have anti-cancer effects.
Foods like broccoli, cauliflower, and Brussels sprouts are called cruciferous veggies. Studies show that these veggies have anti-cancer effects.
4. Garlic:
4. Garlic:
Garlic is rich in various sulphur compounds. They are known to lower down the risk of certain cancers, especially the ones in the digestive system.
Garlic is rich in various sulphur compounds. They are known to lower down the risk of certain cancers, especially the ones in the digestive system.
5. Turmeric:
5. Turmeric:
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Thus, it may help prevent cancer growth in your body.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Thus, it may help prevent cancer growth in your body.
6. Green tea:
6. Green tea:
Green tea is rich in a substance called catechins. This compound is known to have some cancer fighting effects which can help you in the long run.
Green tea is rich in a substance called catechins. This compound is known to have some cancer fighting effects which can help you in the long run.
7. Nuts:
7. Nuts:
To protect yourself against cancer, eat almonds, walnuts, and pecans. They are good sources of healthy fats, fibre, and antioxidants that can help you.
To protect yourself against cancer, eat almonds, walnuts, and pecans. They are good sources of healthy fats, fibre, and antioxidants that can help you.
8. Tomatoes:
8. Tomatoes:
Tomatoes have an antioxidant called lycopene. It can lower the risk of a number of types of cancer, especially prostate cancer.
Tomatoes have an antioxidant called lycopene. It can lower the risk of a number of types of cancer, especially prostate cancer.
Read More All About the How to Eat When You Have Cancer
Read More All About the How to Eat When You Have Cancer