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Seaweed is one of the best natural sources of iodine. Seaweed is a good source of antioxidants, vitamins and minerals. It’s also low in calories.
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It is relatively low in fat and calories but offers a wide variety of minerals and nutrients, including iodine. Cod is a versatile white fish that is delicate in texture and has a mild flavor.
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The amount of iodine in milk and dairy differs greatly based on the iodine content in the cattle feed and the use of iodine-containing disinfectants during milking.
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Iodized and uniodized salt are commonly sold in grocery stores. Consuming 1/2 teaspoon of iodized salt per day provides enough iodine to prevent a deficiency.
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Shrimp is a good source of protein and many nutrients, including iodine. Three ounces of shrimp provide approximately 23% of the daily value.
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