8 superfoods to lower bad cholesterol

8 superfoods to lower bad cholesterol

Bad cholesterol is also known as LDL cholesterol. This cholesterol that can build up in your arteries.

Bad cholesterol is also known as LDL cholesterol. This cholesterol that can build up in your arteries.

Here are 8 superfoods to lower bad cholesterol. You can add them to your diet for a healthy heart and lower bad cholesterol.

Here are 8 superfoods to lower bad cholesterol. You can add them to your diet for a healthy heart and lower bad cholesterol.

1. Avocado:

Avocado is a versatile fruit that is rich in healthy fats. They can help raise good cholesterol levels and lower bad cholesterol.

2. Oats:

Oats are one of the best healthy breakfast options. They are high in soluble fibre and can help reduce LDL cholesterol levels.

3. Nuts:

You can eat Almonds, walnuts, and other nuts that contain healthy fats. Having them can improve the cholesterol levels in your body.

4. Fatty Fish:

Salmon, mackerel, and sardines are healthy fatty fish. They are rich in omega-3 fatty acids, which can lower bad cholesterol.

5. Olive Oil:

Olive oil is rich in monounsaturated fats. Thus, olive oil can raise healthy cholesterol levels and prevent bad cholesterol levels.

6. Beans and Legumes:

Beans and legumes are high in soluble fibre. It is not only good for gut health but can also help lower LDL cholesterol.

7. Dark Chocolate:

You can eat Dark chocolate for healthy cholesterol levels. It can ensure proper heart health and manage cholesterol levels.

8. Green Tea:

Green tea is rich in antioxidants. It can serve a number of health benefits. Green tea has zero calories and can help lower bad cholesterol levels.

Click Below to Know About Diet Chart for Cholesterol Control

Here is our diet plan for cholesterol control, link below.