Producer : Priyanka jaiswal
Editor: manish | 31-dec-2024
Watch out for these 7 vegetables in your diet if you wonder why are you being so bloated these winters:
1
While being nutritious, beans also contain oligosaccharides, which can be hard to digest and lead to gas.
2
This cruciferous vegetable can cause bloating and gas due to its high fiber content and certain sugars.
3
Similar to cabbage, broccoli is high in fiber and thus, can produce a large amount of gas during digestion.
4
Another cruciferous vegetable, cauliflower contains compounds that can lead to gas production and hence bloating.
5
Onions have compounds called fructans in them, which can cause bloating and gas for some people.
6
Like onions, garlic can also lead to a number of digestive issues and gas due to its fructan content.
7
These are nutritious but can cause gas and bloating due to their high fiber and sugar content.
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