High fibre foods play a crucial role in constipation. They add bulk to the stool and help soften it, making it easier to pass.
These tiny seeds are packed with fibre and thus are the best way to get rid of constipation. They can be added to smoothies, yoghourt, or oatmeal.
Another great source of fibre, flaxseeds can be really good for the gut. You can sprinkle them on cereal, blend in smoothies or use them in baking.
Not only delicious, but avocados are also high in fibre. Thus, they can help you get rid of your constipation. You can enjoy them in salads or on toast.
Raspberries, blackberries, and strawberries are good fruit choices for constipation. These are all fibre rich fruits that can aid in digestion and relieve constipation.
These legumes are a fantastic source of fibre. You can have them in any form. They can be added to soups, stews, or salads for best health perks.
Quinoa is a versatile grain that is high in fibre and can be used as a base for salads or as a side dish. So, make the best use of it to fight constipation.
Start your day with a bowl of oatmeal, which is high in soluble fibre and promotes regularity. It is one of the best breakfast options if you have constipation.
This cruciferous vegetable is not only nutritious but also high in fibre. Thus, you can eat it for a good gut health and to relieve problems like constipation.
Brussel sprouts are another fibre packed vegetable. They can be roasted or sautéed for a tasty side dish or any meal addition.
You should go for whole grains instead of refined grains. So add wheat bread, brown rice, and whole grain pasta to your diet. They can raise your fibre intake.
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