To help manage or prevent piles, you should have some healthy habits in your daily routine.
You should have plenty of fruits, veggies, whole grains, and legumes in your diet. Fibre helps soften the stool and prevents straining during bowel movement.
You should watch out for the amount of water you drink. You should have an adequate amount of water to keep your stool soft and easy to pass.
When using the bathroom, avoid straining or sitting on the toilet for an extended period. Go when you feel the urge and try not to force bowel movements.
You should do regular physical activity to improve bowel movements. It can also prevent constipation. Walking, swimming, and yoga can be good for you.
Avoid holding in bowel movements and try not to strain. Use soft, unscented toilet paper and consider using moist wipes for gentle cleaning.
If you have a sedentary lifestyle, you must take breaks from sitting for long periods. Get up, stretch, and move around to improve blood circulation. It is good for piles.
You should have a healthy weight to reduce pressure on the rectal area and lower the risk of developing piles.
Spicy foods can irritate the digestive system due to the heat in the spices. It can directly affect the rectal area and can worsen the piles symptoms.
Here you can check the Piles Diet ?. Check the detail and gain the knowledge.