How can you increase glomerular filtration rate (GFR)?
How can you increase glomerular filtration rate (GFR)?
1) Drink plenty of water
1) Drink plenty of water
Staying hydrated is important for healthy kidney function. It can help flush waste products and reduces kidney damage.
Staying hydrated is important for healthy kidney function. It can help flush waste products and reduces kidney damage.
2) Eat a balanced diet
2) Eat a balanced diet
Eating a balanced diet can support kidney health. It is rich in fruits, vegetables, whole grains, and lean protein sources.
Eating a balanced diet can support kidney health. It is rich in fruits, vegetables, whole grains, and lean protein sources.
3) Limit sodium intake
3) Limit sodium intake
Consuming too much sodium can increase blood pressure. It can put strain on the kidneys. Avoid processed foods and choose low-sodium options.
Consuming too much sodium can increase blood pressure. It can put strain on the kidneys. Avoid processed foods and choose low-sodium options.
4) Avoid high-protein diets
4) Avoid high-protein diets
Eating too much protein can increase the workload on the kidneys. It may contribute to kidney damage over time
Eating too much protein can increase the workload on the kidneys. It may contribute to kidney damage over time
5) Limit phosphorus intake
5) Limit phosphorus intake
Too much phosphorus can contribute to kidney damage in people with kidney disease. It's important to choose low-phosphorus food options.
Too much phosphorus can contribute to kidney damage in people with kidney disease. It's important to choose low-phosphorus food options.
6) Avoid smoking
6) Avoid smoking
Smoking can contribute to kidney damage. It can reduce kidney function over time. Quitting smoking promotes healthy kidney function.
Smoking can contribute to kidney damage. It can reduce kidney function over time. Quitting smoking promotes healthy kidney function.
7) Exercise regularly
7) Exercise regularly
Regular physical activity can promote healthy kidney function. It reduces blood pressure and improves circulation. Exercise gives a healthy weight, which can reduce the risk of kidney disease
Regular physical activity can promote healthy kidney function. It reduces blood pressure and improves circulation. Exercise gives a healthy weight, which can reduce the risk of kidney disease
8) Manage blood sugar levels
8) Manage blood sugar levels
High blood sugar levels can damage the kidneys over time. So, manage blood sugar levels with a healthy diet and monitor them regularly.
High blood sugar levels can damage the kidneys over time. So, manage blood sugar levels with a healthy diet and monitor them regularly.