How long should you take vitamin D capsules?

Make sure your body has enough Vitamin D and is absorbed properly. Along with vitamin D capsules you can eat these foods in your diet:

1.  Pork:

Certain cuts of pork, like pork chops, have vitamin D for you to add them to your diet.

2.  Shrimp:

This seafood is not only low in calories but also contains a decent amount of vitamin D.

3.  Fortified Yogurt:

Some yogurts are fortified with vitamin D, making them a healthy snack option for you.

4.  Oysters:

Not only are they a good source of zinc, but oysters are also rich in vitamin D.

5.  Fortified Milk:

Many dairy products are fortified with vitamin D, making milk a common source for you.

6.  Whole Eggs:

You can eat whole Eggs to get a good amount of vitamin D easily in your diet.

7.  Whole Egg Fortified Breakfast Cereals:s:

Many cereals are fortified with vitamin D, so check the labels for those that offer this nutrient.

8.  Cheese:

You can eat cheeses like Swiss and cheddar cheese as they can offer you with vitamin D.

Click Here to Know Foods in your daily diet that keep your Vit D on point