To avoid acidity, you should avoid foods that trigger acidity. They can be spicy or fatty foods, citrus fruits, and caffeine.
Opt for smaller, more frequent meals. Don’t go for large, heavy meals to prevent acid reflux. Because this can worsen your acidity.
Avoid lying down immediately after eating. This can help prevent acid from flowing back into the oesophagus.
Stress can worsen acidity. You should find healthy ways to manage stress. Try doing yoga, exercise, meditation, or hobbies.
Excess weight can put pressure on the stomach. This can lead to acid reflux. Aim for a healthy weight. You can do so with diet and exercise.
Smoking can weaken the lower esophageal sphincter. This can allow the acid to flow back into the oesophagus.
Alcohol can irritate the stomach lining. This can increase acid production in the stomach. It causes acidity. So, avoid it.