Include fibre-rich foods like fruits , vegetables, whole grains, and legumes in your diet. These foods will help you to cure constipation
Drink an adequate amount of water throughout the day. It can keep your body hydrated. This helps soften the stool.
Reduce your intake of processed foods. You should avoid fast food, packaged snacks, and sugary drinks. These foods lead to constipation.
Eat foods containing Probiotics. It is found in foods like yoghurt, kefir etc. They can help promote a healthy gut and improve digestion.
Eat sources of healthy fats. You can go for avocados, nuts, and olive oil. These fats can help lubricate the intestines and ease bowel movements.
Exercise is very important for a healthy weight. It also helps to improve digestion. So, you can do exercises to avoid constipation
Junk food is of no such nutritional value. It is high in sugars and unhealthy fats. All of them can cause constipation. So, avoid them.