How to prevent kidney stones?

Say bye bye to all the chances of developing kidney stones. Here are some of the ways to help you. They can help prevent kidney stones.

1) Drink a lot of water

Drinking plenty of water can help dilute the urine. This can flush out body toxins. It can prevent stone formation.

2) Limit sodium intake

High sodium levels can increase the amount of calcium in the urine. It can form kidney stones. You can go for low-sodium options.

3) Eat a balanced diet

You should eat a variety of fruits, vegetables, whole grains, and lean protein. They can help prevent kidney stones.

4) Reduce oxalate-rich foods

You should avoid foods high in oxalate. Like spinach, rhubarb, beets, and chocolate. They can help reduce the risk of stones.

5) Limit animal protein

Animal protein can cause stones. Avoid red meat, poultry, and seafood. They can increase the risk of kidney stones.

6) Stay active

Regular physical activity can help maintain a healthy weight. It can help prevent kidney stones. Exercise can reduce the risk of stones.

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