Alcohol can be beneficial to your health in moderation, according to research, drinking too much alcohol may also contribute to belly fat accumulation.
A high protein diet boosts the release of the hormone PYY that promotes fullness and suppresses hunger.
By causing the adrenal glands to generate cortisol, often known as the stress hormone, stress might cause you to put on belly fat.
4. Do aerobic exercise (cardio)
Cardiovascular exercise (cardio) is a great strategy to burn calories and enhance your health. It's also one of the best exercises for reducing abdominal fat, according to studies.
For the purpose of maintaining and growing muscular mass, resistance training—also referred to as weightlifting or strength training—is crucial.
There are several ways to reduce your weight and belly fat, but the most important is to eat fewer calories than your body requires to maintain your weight.
Fruit juice offers vitamins and minerals, but it also has a similar amount of sugar as soda and other sweetened drinks.
The consumption of apple cider vinegar has numerous health advantages, one of which is a reduction in blood sugar.