You should drink plenty of water to get rid of bloating. This will not only keep you hydrated but also help in digestion and thus prevent bloating.
You should go for smaller meal portions. And eat more frequent meals. This will avoid overeating as overeating can lead to bloating.
You should avoid certain foods that are known to be gas producing. To reduce bloating, avoid beans, onions, and broccoli.
Make sure your diet has healthy gut bacteria. You can find it in probiotic-rich foods or supplements. For example yoghurt, kimchi etc.
You can avoid bloating and other gut problems by mindful eating. In this process, all you need is to chew food thoroughly and eat slowly.
You should include physical activity in your routine. It can help digestion and healthy bowels. This will end your bloating and gas issues.
You should have at least one cup of soothing herbal teas daily. Try peppermint or ginger tea. They are known for their digestive benefits.
Find healthy ways to manage your stress levels. This is because stress can contribute to digestive issues and bloating.
Here is our link about cure acidity permanently. Click the link below