Almonds are rich in protein and healthy fats, which can help increase milk supply.
Cashews are a good source of iron and can help increase milk supply. You can eat them during breastfeeding.
Dates are high in fibre and can help to regulate digestion and bowel movements.
Figs are high in calcium which improves the quality of milk. It can also help to increase milk supply.
Raisins are high in iron which is needed during breastfeeding. They can help to increase milk supply.
Apricots are high in calcium and iron, which can help to increase milk supply.
Prunes are high in fibre and can help to regulate digestion and bowel movements during breastfeeding.
Pistachios are high in protein and healthy fats which enhance the quality of milk. They can help to increase milk supply.
Walnuts are high in omega-3 fatty acids and can help to increase milk supply.
Brazil nuts are high in selenium, which can help to increase milk supply.