Bitter gourd is also known as karela. It is low in calories and high in fibre. It may help in lowering blood sugar levels.
Fenugreek seeds, or methi, are known to have anti-diabetic properties. They can help your insulin sensitivity and blood sugar levels.
Amla is rich in vitamin C and antioxidants. It may help your diabetes by improving insulin secretion and reducing blood sugar levels.
Cinnamon can help improve insulin sensitivity and reduce blood sugar levels. Adding a pinch of it to your meals or drinks can be helpful.
Turmeric has a compound called curcumin. It has anti-inflammatory and antioxidant properties. It may manage diabetes and reduce complications.
Whole grains are rich in fibre and nutrients. They have a lower glycemic index. Thus, they are digested and absorbed slowly for better blood sugar control.
Legumes are lentils, chickpeas, and kidney beans. They are high in fibre and protein. They have a low glycemic index and can help your blood sugar levels.
Drumstick leaves are moringa leaves. They are packed with nutrients and antioxidants. They may help in managing diabetes and blood sugar levels.
Here is our best food for pre diabetic. you can see link below for foods for prediabetic diet in detail.