Top 8 Vegetables if you are following Keto Diet

Top 8 Vegetables if you are following Keto Diet

Vegetables are a crucial part of any diet. When following a keto diet, you need to choose your veggies carefully.

Vegetables are a crucial part of any diet. When following a keto diet, you need to choose your veggies carefully.

Here are top 8 vegetables if you are following a keto diet. They are low in carbs and very useful. So, add these keto friendly veggies in your keto diet today

Here are top 8 vegetables if you are following a keto diet. They are low in carbs and very useful. So, add these keto friendly veggies in your keto diet today

1. Spinach:

This leafy green can be eaten daily. It is rich in iron, vitamins and minerals. Spinach is very low in carbs. Thus, the best keto friendly veggie.

2. Broccoli:

Broccoli is a versatile veggie. It is high in fibre and low in carbs. This makes it a great choice for people following a keto diet.

3. Cauliflower:

Cauliflower is a low calorie vegetable. You can use it as a low-carb substitute for rice, mashed potatoes, or even pizza crust.

4. Zucchini:

Zucchini is another green vegetable that is low in carbs. In addition, it can be spiralized into "zoodles" as a pasta alternative.

5. Bell peppers:

Bell peppers are colourful veggies that you can use in a number of dishes. They are low in carbs and rich in antioxidants, vitamins, and fibre.

6. Asparagus:

Asparagus is a nutrient-dense vegetable. It is low in carbs and high in vitamins A, C, and K. This makes it one of the best keto friendly veggies.

7. Kale:

This leafy green is not only low in carbs but also packed with vitamins, minerals, and antioxidants. You can consume its smoothie too!

8. Green beans:

They are very low in carbs. In fact, green beans are a good source of fibre, vitamins, and minerals. You can eat them in a keto diet.

Click Below to Know About Indian Keto Diet Plan

Here is our indian keto diet plan you can see link below for keto diet in detail.