This leafy green can be eaten daily. It is rich in iron, vitamins and minerals. Spinach is very low in carbs. Thus, the best keto friendly veggie.
Broccoli is a versatile veggie. It is high in fibre and low in carbs. This makes it a great choice for people following a keto diet.
Cauliflower is a low calorie vegetable. You can use it as a low-carb substitute for rice, mashed potatoes, or even pizza crust.
Zucchini is another green vegetable that is low in carbs. In addition, it can be spiralized into "zoodles" as a pasta alternative.
Bell peppers are colourful veggies that you can use in a number of dishes. They are low in carbs and rich in antioxidants, vitamins, and fibre.
Asparagus is a nutrient-dense vegetable. It is low in carbs and high in vitamins A, C, and K. This makes it one of the best keto friendly veggies.
This leafy green is not only low in carbs but also packed with vitamins, minerals, and antioxidants. You can consume its smoothie too!
They are very low in carbs. In fact, green beans are a good source of fibre, vitamins, and minerals. You can eat them in a keto diet.
Here is our indian keto diet plan you can see link below for keto diet in detail.