It is a creamy fruit that is high in healthy fats. It is low in carbs which makes it a great choice for people on keto diet. You can use it on toasts too.
These berries are low in carbs as needed on a keto diet. They are rich in nutrients and antioxidants. Perfect choice for snacking.
Strawberries are Sweet and juicy berries. They are low in carbs and high in vitamin C. You can eat it in salads, toppings and even smoothies.
These little berries are rich in fibre. They have a lower carb content as compared to other fruits. It makes them useful for keto diets.
You can eat blueberries as toppings, fruit salads or in smoothies. Eat it in moderation and see the best results of your keto diet.
Although sour, lemons are low in carbs. They can add a refreshing flavour to dishes or drinks. You can drink its juice in water for best results.
Limes are similar to lemons in a number of aspects. They are low in carbs and can be used in a number of recipes.
You can consume coconut in the form of coconut meat, coconut oil, or coconut milk. In all forms, it is rich in healthy fats and low in carbs.
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