Does your kitchen have these nine kidney recovery foods?

Red bell peppers are high in vitamin C and antioxidants, which can help protect the kidneys from damage.

1) Red Bell Peppers

Cabbage is a low-potassium vegetable that is high in vitamin K and helpful to maintain kidney health.

2) Cabbage

Cauliflower is low in potassium and high in vitamin C and fibre. It may also help reduce inflammation in the body while ensuring the kidney function.

3) Cauliflower

Garlic is a low-potassium food that is high in antioxidants and may help reduce inflammation in the body.

4) Garlic

Being low in potassium and high in antioxidants, onions may help reduce inflammation in the body.

5) Onions

Apples are a low-potassium and high fibre fruit, packed with antioxidants. It must be included in a kidney friendly diet.

6) Apples

Olive oil is a healthy fat that is high in antioxidants and may help reduce inflammation in the body.

7) Olive Oil

Egg whites are a low-phosphorus and lean protein source that is high in amino acids, which can help support kidney function.

8) Egg Whites

Buckwheat is a low-phosphorus grain that is high in fibre and protein and good for kidneys.

9) Buckwheat

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