Cheese and eggs belong to two entirely different worlds. Let’s find out which one is healthier for your diet here!
In 100 grams of paneer, you get 18 grams of protein. On the other hand, in 100 grams of eggs, you get about 13 grams of protein. It is essential for muscle growth and repair.
Paneer is a great source of calcium. Eggs do not have a significant amount of calcium. It is important for strong bones and teeth.
Eggs are rich in various vitamins, including vitamin A, vitamin D, and vitamin B12. Whereas, paneer has some of the vitamins in it.
Paneer tends to have a higher fat content compared to eggs. So, if you're watching your fat intake. Then, eggs are a better option.
Eggs do contain cholesterol, but it's mainly dietary cholesterol. It has less impact on blood cholesterol levels for most people.
Both paneer and eggs are versatile food items. They can be used in a variety of dishes, allowing for creativity in your meals.
Paneer is generally easier to digest as compared to eggs. This makes it a good option for those with digestive issues.
Ultimately, the choice between paneer and eggs comes down to your own choice. It also depends on your diet restrictions and health goals.
Here you can check the egg diet. for egg lover. See this whole content