A prediabetic meal plan is a diet plan that can help you with your blood sugar
reduce the risk of getting type 2 diabetes. Here is an expert pre diabetic 7 day meal plan
Breakfast: Vegetable upma made with semolina, mixed vegetables, and spices. Lunch: Roti with dal and a side of mixed vegetable sabzi. Snack: Greek yoghurt with some flaxseeds. Dinner: Grilled fish with two rotis
Breakfast: Moong dal chilla with mint chutney. Lunch: Brown rice with rajma curry and a side of cucumber salad. Snack: Handful of almonds. Dinner: Tandoori chicken with a side of whole wheat roti and mixed vegetable raita.
Breakfast: Poha with peas, peanuts, and curry leaves. Lunch: Bajra roti with palak paneer. Snack: Carrot sticks with hummus. Dinner: Vegetable biryani with cucumber raita.
Breakfast: Ragi dosa with coconut chutney. Lunch: Jowar roti with bhindi curry and a side of mixed vegetable salad. Snack: Roasted chickpeas. Dinner: Grilled tofu with stir-fried vegetables and brown rice.
Breakfast: Methi thepla with yoghourt. Lunch: Whole wheat roti with chana masala and a side of kachumber salad. Snack: Apple slices with peanut butter. Dinner: Matar mushroom curry with quinoa.
Breakfast: Vegetable uttapam with coconut chutney. Lunch: Roti with baingan bharta and a side of cucumber raita. Snack: Mixed fruit bowl. Dinner: Lentil soup with a side of barley.
Breakfast: Rava idli with sambar. Lunch: Brown rice with aloo gobi curry and a side of raita raita. Snack: Roasted makhana. Dinner: Grilled paneer tikka with a side of whole wheat naan and mixed vegetable salad.