Shed few kilos
while you fast during
Navratri
Shed few kilos
while you fast during
Navratri
Consume Seasonal Fruits
Consume Seasonal Fruits
Fruits include fibre, iron, vitamin
B6, & Natural sugar, which helps to
refuel our metabolism....
1
Reduce Caffeine Intake
Reduce Caffeine Intake
Caffeine causes dehydration,
replace it with options such as
green tea, tulsi or lemon tea...
2
No Packaged & Fried Foods
No Packaged & Fried Foods
Opt for homemade healthy snacks,
like dry fruits, which are high in
calcium, potassium, and zinc.
3
Try samak rice
Try samak rice
It is loaded with a high amount
of fibre & essential minerals like
iron & magnesium.
4