Shed few kilos  while you fast during  Navratri

Consume Seasonal Fruits

Fruits include fibre, iron, vitamin  B6, & Natural sugar, which helps to  refuel our metabolism....


Reduce Caffeine Intake

Caffeine causes dehydration,  replace it with options such as  green tea, tulsi or lemon tea...


No Packaged & Fried Foods

Opt for homemade healthy snacks, like dry fruits, which are high in calcium, potassium, and zinc.


Try samak rice

It is loaded with a high amount  of fibre  & essential minerals like  iron & magnesium.