Blueberries are low in calories and high in fibre. They are also rich in antioxidants.
Blueberries are low in calories and high in fibre. They are also rich in antioxidants.
2. Spinach
2. Spinach
Spinach has very few calories. It contains thylakoids, which reduce hunger and cravings, thus making it easier to lose weight.
Spinach has very few calories. It contains thylakoids, which reduce hunger and cravings, thus making it easier to lose weight.
3. Salmon
3. Salmon
Salmon is an excellent source of protein, which can keep you full and satisfied for a long duration. It helps in controlled eating and weight loss.
Salmon is an excellent source of protein, which can keep you full and satisfied for a long duration. It helps in controlled eating and weight loss.
4. Quinoa
4. Quinoa
Quinoa is a high-protein and high-fibre grain. It has a low glycemic index. It has magnesium which can help regulate your metabolism and contribute to weight loss.
Quinoa is a high-protein and high-fibre grain. It has a low glycemic index. It has magnesium which can help regulate your metabolism and contribute to weight loss.
5. Chia seeds
5. Chia seeds
Chia seeds absorb water and form a gel-like substance in the stomach. This can slow down the digestion of food and regulate blood sugar levels.
Chia seeds absorb water and form a gel-like substance in the stomach. This can slow down the digestion of food and regulate blood sugar levels.
6. Avocado
6. Avocado
Avocados are a good source of healthy fats, and fibre. They are rich in vitamin C, vitamin K, and potassium, which help to support metabolism.
Avocados are a good source of healthy fats, and fibre. They are rich in vitamin C, vitamin K, and potassium, which help to support metabolism.
7. Lentils
7. Lentils
Lentils are high in protein and fibre. They are also low in calories and fat. Thus they are a great option to reduce calorie intake and lose weight.
Lentils are high in protein and fibre. They are also low in calories and fat. Thus they are a great option to reduce calorie intake and lose weight.
8. Almonds
8. Almonds
Almonds are high in protein, fibre, and healthy fats. Studies reveal that eating almonds may help reduce belly fat and improve cholesterol levels.
Almonds are high in protein, fibre, and healthy fats. Studies reveal that eating almonds may help reduce belly fat and improve cholesterol levels.
Consumption of potatoes aid in healthy digestion and metabolism. They are also a good source of vitamins and minerals, while being low in calories and fat.
Consumption of potatoes aid in healthy digestion and metabolism. They are also a good source of vitamins and minerals, while being low in calories and fat.
9. Sweet Potatoes
9. Sweet Potatoes
10. Green Tea
10. Green Tea
Green tea contains catechins, which have been shown to boost metabolism and increase fat burning. Drinking green tea regularly maintains blood sugar levels, and helps in weight loss.
Green tea contains catechins, which have been shown to boost metabolism and increase fat burning. Drinking green tea regularly maintains blood sugar levels, and helps in weight loss.