Lean proteins include Chicken breast, turkey, and fish. They are crucial for a healthy weight loss. It helps build muscle and lose bad fat.
Green tea contains a compound called catechins. It can boost metabolism which is needed for weight loss. It can help in fat burning.
Chilli peppers are rich in a compound called capsaicin. This compound can increase calorie burning. Thus, it is the best choice for weight loss.
Greek yoghurt can help you lose fat and gain muscle. It is high in protein and calcium. You can consume it in a number of ways with different toppings.
Strawberries, blueberries, and raspberries are the berries that can help you burn fat. They are low in calories and high in antioxidants.
This class of fat burning foods include Brown rice, quinoa, and oats. In addition to burning fat, they provide fibre and energy.
Apple cider vinegar is a fat burning agent. It can help reduce appetite which is needed for weight loss. You can consume it in multiple ways.
This class includes nuts like Almonds, cashed and walnuts. You can eat chia seeds and pumpkin seeds. As they are rich in healthy fats and fibre.
Here is our best food for Low Fat, you can see link below for Fat loss foods in detail.