These 10 low sodium foods will be magic for your high blood pressure

1) Fresh Fruits and Vegetables

Fruits and vegetables are naturally low in sodium and high in potassium, which can help counteract the effects of sodium.

2) Whole Grains

Whole grains such as brown rice, quinoa, and whole wheat bread are low in sodium and high in fibre, which can help lower blood pressure.

3) Low-Fat Dairy

Low-fat dairy products such as milk, yoghourt, and cheese are low in sodium which makes them suitable for people with high blood pressure.

4) Lean Proteins

Lean proteins such as chicken, turkey, fish, and tofu are low in sodium and high in protein, which can help maintain muscle mass and lower blood pressure

5) Beans and Legumes

Beans and legumes such as lentils, chickpeas, and black beans are low in sodium which makes them suitable for lowering blood pressure.

6) Herbs and Spices

Herbs and spices such as garlic, basil, and cinnamon can add flavour to foods without adding sodium.

7)Unsweetened applesauce

Unsweetened applesauce is low in sodium and can be used as a substitute for oil or butter in baking without being a threat to the blood pressure levels.

8)Low-Sodium Broths and Stocks

Low-sodium broths and stocks can be used in soups and stews to add flavour without adding sodium.

9)Low-Sodium Condiments

Low-sodium condiments such as mustard, ketchup, and soy sauce can be used in moderation. They do not affect the blood pressure levels significantly.

10)Plain Popcorn

Plain popcorn is low in sodium and can be a healthy snack for people with high blood pressure

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