Bad cholesterol in the body is known as LDL cholesterol. This type can build up in the arteries. It can form plaques that can restrict blood flow and increase the risk of heart disease.
They are rich in soluble fibre called pectin. It can help reduce cholesterol absorption. Thus, eating apples can help your cholesterol.
They are a good source of potassium and fibre. Thus, it can help regulate cholesterol levels in the body. So, eat them!
They contain soluble fibre and vitamin C. It can lower your cholesterol levels. Oranges are good for the heart.
They are rich in antioxidants. These berries are fibre rich. They are good for the heart and can help lower bad cholesterol.
They are high in antioxidants and fibre. Both of which can lead to lower cholesterol levels. So, add them to your meals.
They contain resveratrol. It is a compound that can help lower cholesterol and protect the heart. So, eat them.
They are rich in good fats. They can help raise good cholesterol levels in the body. You can get rid of bad cholesterol by eating them.
They are high in fibre. They have a number of perks. These fruits can help reduce the bad cholesterol absorption.
They are loaded with fibre and antioxidants. They can aid in lowering the bad cholesterol levels in the body and help weight loss.
They contain antioxidants and fibre. They can lead to lower cholesterol levels. It can ensure your heart health with the lease calories.