You can add herbs to your diet. Different herbs have different roles. If you’re managing blood pressure, then here are top 10 herbs that will naturally reduce high blood pressure.
Garlic can help you lower blood pressure. It can help by relaxing blood vessels and improving blood flow. So, add it to your meals.
Hawthorn has been used traditionally for cardiovascular health. Thus, it may help lower blood pressure.
Basil contains a number of compounds that may help relax blood vessels. It can help reduce blood pressure.
Cinnamon can help in lowering blood pressure due to its antioxidant properties. You can add it to a number of meals for a stable BP.
Ginger is studied for its potential to lower blood pressure. It can help improve blood circulation and to lower blood pressure.
Cardamom can help lower blood pressure. This versatile herb can improve blood flow and reduce oxidative stress.
Flaxseed is rich in omega-3 fatty acids and fibre. Both of them can help lower blood pressure and improve heart health.
French lavender is best known for its potential to reduce blood pressure. It can also help with relaxation of the vessels.
Cat's claw is another herb that can help lower blood pressure. It can promote blood vessel relaxation. This can reduce inflammation.
Celery seed extract has a mild blood pressure-lowering effect. It is due to its diuretic properties. So, you can add this herb for results.