In the world of vegetarian foods, there are many healthy food options. If looking for high protein low fat vegetarian foods, then stop right here. Here are the top 10 best foods you are looking for.
1. Lentils:
Lentils are rich in protein and fibre. They are a versatile food option and can be used in soups, stews, salads, and more.
2. Chickpeas:
Chickpeas are also known as garbanzo beans. They are a great source of protein and can be used in hummus, salads, or roasted for a crunchy snack.
3. Quinoa:
This grain is a complete protein. You can use it as a base for salads, stir-fries, or as a side dish. So, add it to your diet now and see the weight loss results.
4. Greek Yoghourt:
Greek yoghurt is high in protein and low in fat. You can have it as a snack with fruits and dry fruits. It can be used in smoothies or in many other dishes.
5. Tofu:
Made from soybeans, tofu is a vegan protein source. It can be grilled, stir-fried, or used in soups and curries for giving you weight loss benefits.
6. Tempeh:
Another soy-based product, tempeh is fermented and has a nutty flavour. It can be marinated and grilled or used in stir fries and sandwiches.
7. Edamame:
These young soybeans are a great source of protein. You can eat them in many forms. Such as steamed, boiled, or added to salads and stir fries.
8. Chia Seeds:
These tiny seeds are packed with protein, fibre, and healthy fats. You can add them to smoothies, shakes, youghurt, oatmeal, or make chia pudding.
9. Seitan:
It is made from wheat gluten. This is a high protein meat substitute. You can use them in stir-fries, sandwiches, and stews for weight loss results.
10. Cottage Cheese:
Cottage cheese is low in fat and high in protein. You can enjoy it as a snack, in salads, sandwiches or as a topping for many different dishes.
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