These include spinach, kale, and lettuce. They are rich in vitamins, minerals, and fibre, while being very low in calories.
Go for chicken breast, turkey, and fish. They are lean sources of protein. They are very low in calories.
Berries, apples, and oranges are tasty and healthy low calorie fruits. They have natural sweetness and are rich in all the nutrients.
Broccoli, cauliflower, and bell peppers fall into this class. Being low in calories, they are great options to add volume to your meals.
Quinoa, brown rice, and oats are some whole grains that are low in calories and high in fibre. They can give sustained energy.
Black beans, chickpeas, and lentils are not only low in calories but also rich in protein. You can have them in soups, salads or side dishes.
These are excellent sources of protein and calcium. Choose plain or unsweetened options to keep the calorie count low.
Almonds, chia seeds, and pumpkin seeds are nutrient-dense and have healthy fats. You can have them as a snack or for extra flavour and crunch.
Eggs are a great source of protein and nutrients. They are low in calories and can be made as boiled, scrambled, or an omelette.
Cucumbers, watermelon, and tomatoes have high water content. They keep you hydrated and add volume to your meals without increasing the calorie count.
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