Say hello to a healthy body with a good heart. Having these vegetables that help reduce cholesterol levels in your diet is a good idea
Spinach is rich in a compound called lutein. Studies show that it can prevent the buildup of cholesterol in the arteries. Thus, being good for you.
It is another green veggie. It is rich in soluble fibre. Thus, it can help lower the bad cholesterol levels in the body.
Add them to your diet for fibre and antioxidants. They are a good choice for your heart health. Also, they reduce bad cholesterol.
Kale is known as a nutrient powerhouse. It has several compounds that can help lower cholesterol levels. So, eat it or blend it in smoothies for best results.
Avocados are a great source of heart healthy and good fats. These fats can help raise HDL (good) cholesterol and lower LDL cholesterol.
Sweet potatoes are high in fibre. Being called “sweet” they have a low glycemic index. Thus, they can help you with low cholesterol levels.
Carrots are rich in soluble fibre and many nutrients. They can help lower bad cholesterol while being good for heart health.
Eggplant contains a compound called nasunin. It is known to help lower LDL cholesterol levels in the body. It is low in calories and good for the heart.
Okra is a good source of soluble fibre. Thus, it can help reduce cholesterol absorption in the intestines. So, add some in your diet.
It is another leafy green that is rich in fibre which is good for the gut. It has antioxidants that can help lower the LDL cholesterol levels in your body.
Here you can check the Cholesterol Diet Chart ?. Check the detail and gain the knowledge.