Producer : Priyanka jaiswal
Editor: manish | 30jan-2024
Adding these top 7 anti cancer foods in your diet can make you healthy and help in cancer prevention as well as recovery.
Loaded with antioxidants, vitamin C and flavonoids, berries are one of the top anti-cancer foods.
They have glucosinolates that can detoxify the carcinogens and hence reduce cancer risk.
Leafy greens have all the nutrients and antioxidants that can help protect cells from cancer damage.
Tomatoes have lycopene, which can reduce the risk of prostate cancer and other types.
The sulfur compounds in garlic can boost your immune system and may prevent cancers.
Nuts have healthy fats, fiber, and antioxidants, which can lower the risk of cancer.
Fatty fish have omega-3 fatty acids, which can help reduce the risk of all types of cancer.
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