Top 7 anti cancer foods

Producer : Priyanka jaiswal

Editor: manish | 30jan-2024

Adding these top 7 anti cancer foods in your diet can make you healthy and help in cancer prevention as well as recovery.

1.Berries

1.Berries

Loaded with antioxidants, vitamin C and flavonoids, berries are one of the top anti-cancer foods.

2.Cruciferous Vegetables

They have glucosinolates that can detoxify the carcinogens and hence reduce cancer risk.

3.Leafy Greens:

Leafy greens have all the nutrients and antioxidants that can help protect cells from cancer damage.

4.Tomatoes:

Tomatoes have lycopene, which can reduce the risk of prostate cancer and other types.

5.Garlic:

The sulfur compounds in garlic can boost your immune system and may prevent cancers.

6.Nuts:

Nuts have healthy fats, fiber, and antioxidants, which can lower the risk of cancer.

7.Fatty Fish:

Fatty fish have omega-3 fatty acids, which can help reduce the risk of all types of cancer.

7 high calorie drinks for cancer patients