Add leafy greens to your diet. Eat spinach, kale, and broccoli. They are rich in fibre. You can eat them for piles.
Flaxseeds are a good source of fibre and can be helpful in piles. You can add them to smoothies, yoghurt, etc.
Beans, lentils, and chickpeas are high in fibre. They can help prevent constipation. Legumes are useful for piles.
You should eat fruits like berries, apples, pears, and prunes in your diet. They contain high fibre content. You can eat them.
Aloe vera has anti-inflammatory properties. It can help soothe the symptoms of piles. You can consume aloe vera juice.
Ginger has anti-inflammatory properties. They can help with discomfort with piles. You can consume ginger tea or add ginger to your meals.
Buttermilk is a good source of probiotics. It can help improve digestion. This is one of the best foods for piles.