Top 7 foods that prevent breast cancer

Producer : Priyanka jaiswal

Editor: manish | 18-jan-2024

Lead a healthy life without worrying about breast cancer. Here are 7 foods that prevent breast cancer:

1.Berries

They have antioxidants and vitamins that can help reduce inflammation and oxidative stress.

2.Cruciferous Vegetables

These veggies have compounds that help detoxify the body and combat breast cancer cell growth.

3.Fatty Fish

These fish have omega-3 fatty acids, which can lower the risk of breast cancer.

4.Nuts and Seeds

They have healthy fats, fiber, and antioxidants that may help reduce the breast cancer risk.

5.Whole Grains

They are high in fiber and nutrients that can help regulate hormones and are good for your health.

6.Legumes

Legumes are good sources of protein and fiber, which can help you balance hormones.

7.Olive Oil

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which may reduce cancer risk.

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