Prunes, apples, berries, and pears are a must! They are high in fibre. You can get rid of constipation by eating them.
Eat your greens! Add Broccoli, spinach, and Brussels sprouts in your diet. They are rich in fibre and can aid in digestion.
Foods like oats, quinoa, and whole wheat bread are good. They are high in fibre and can add bulk to the stool.
You can eat Lentils, beans, and chickpeas. They are packed with fibre. These legumes can help alleviate constipation.
You should eat Almonds, chia seeds, and flaxseeds. They are high in fibre. It can help soften the stool and help consitipation.
These are some probiotic-rich foods. They can help regulate digestion. It will promote healthy bowel movements.
Staying hydrated is the key to get rid of constipation. So make sure to drink plenty of water. It will help your bowels.
Most herbal teas are good in this case. They have a soothing effect on the digestive system. You can drink ginger tea or peppermint tea.