For a healthy meal, you find out which are the best foods. But that is not enough.
Eating spicy foods before bed can cause heartburn and disrupt your sleep. It is because the heat from spices can increase stomach acid production.
Eating spicy foods before bed can cause heartburn and disrupt your sleep. It is because the heat from spices can increase stomach acid production.
Meats like beef or pork can take longer to digest unlike leaner proteins. Eating them at dinner may make you uncomfortable, making it harder to sleep.
Fried foods are often high in bad fats and can be harder to digest. It can lead to indigestion and bloating, which can mess with a good night's sleep.
Avoid desserts like cakes or cookies. They can cause a spike in blood sugar. It can lead to a burst of energy, making it hard to fall asleep and stay asleep.
No Processed foods at dinner. They are often high in sodium and artificial additives leading to water retention and discomfort, making it harder to sleep.
Carbonated drinks like soda or sparkling water are a bad choice at dinner. The bubbles in these drinks can fill your tummy and cause bloating or discomfort.
Dairy products like full-fat cheese or ice cream can be heavy on the stomach. Thus, they may take longer to digest or cause gut discomfort.
Avoid Caffeinated drinks like coffee, tea, or energy drinks at bed time. They can mess with your sleep because of their effects on the nervous system.
Here you can check the Low Protein Diet. Check the detail and gain the knowledge..