These foods lack fibre and are bad for the gut. They can contribute to constipation. So, avoid them when constipated.
These foods are a big NO NO. They can be harder to digest. Also, they can slow down bowel movements. It can lead to constipation.
Some people find that dairy can worsen constipation. So, it may be best to limit or avoid them.
Red meat is High in fat. It is low in fibre. Therefore, it can be difficult to digest. This may lead to constipation.
White bread, pasta, and rice are low in fibre. These grains can mess your digestion. It can lead to constipation.
It is a fact that ripe bananas can help with constipation. On the other hand, unripe ones can have the opposite effect.
Both of these agents can dehydrate the body. It can worsen constipation. So, avoid caffeinated drinks and alcohol.
You should avoid sugary foods and drinks. They can disrupt digestion. It can lead to constipation.