Top 8 fruits that are good for constipation

Top 8 fruits that are good for constipation

Fruits can help you with constipation. They contain natural sugars and enzymes that can have a laxative effect for constipation.

Here is a list of top 8 fruits that are good for constipation. They add bulk to the stool and help it move through the digestive system more easily.

1

Prunes

Prunes are best known for their natural laxative effect. They are high in fibre. Prunes are one of the best fruits for constipation.

2

Apples

Apples contain both soluble and insoluble fibre. Both of them add bulk to the stool. It can help promote regular bowel movements.

3

Pears

Pears are rich in fibre. They contain a natural laxative called pectin. It can help soften the stool. You should eat pears to relieve constipation.

4

Kiwi

Kiwi is packed with fibre. It contains an enzyme called actinidin. It can help your digestion. This can help you with constipation.

5

Berries

You can eat Berries like strawberries, raspberries, and blackberries. Not only are they high in fibre but can regulate bowel movements.

6

Oranges

Oranges are a good source of fibre. They contain a natural sugar called sorbitol. It has a mild laxative effect that can help you.

7

Bananas

Bananas are rich in fibre. They contain a type of fibre called pectin. It can help you ease constipation. So, eat them.

8

Figs

Figs are another fibre rich fruit. They contain natural laxatives like cellulose and pectin. Both of them can help your constipation.

Click Here to Know About Diet Chart for Constipation