Fibre-rich foods can help with constipation. They add bulk to the stool and make it easier to pass. These foods help to soften the stool.
Here is a list of top 8 high fibre foods for constipation. You can add them to your diet.
Beans are like little powerhouses. They are packed with fibre to keep a smooth bowel. You can eat black beans and kidney beans
You can eat foods like oatmeal, whole wheat bread, and brown rice. They are rich in fibre to promote healthy digestion and fight constipation.
Add some Juicy and sweet berries in your diet. You can eat raspberries and blackberries. They help in fighting constipation
Creamy and nutritious, avocados are a good source of fibre. They can help prevent constipation and help you in digestion.
This green veggie is not only a great source of vitamins but also contains fibre. It can help support a healthy digestive system.
These tiny seeds are packed with fibre. You can easily add it to smoothies, yoghurt, or oatmeal for an extra fibre boost.
These legumes are very versatile. They are also high in fibre. This makes them a great addition to your diet for better digestion.
An apple a day keeps constipation away! Apples are high in fibre and can help you in regular bowel movements.