You should eat plenty of fruits and vegetables. Add whole grains, and legumes in your diet. It is best for piles.
You should drink plenty of water. It can help soften stools and ease bowel movements. Drinking water is important for piles.
You can add spinach, kale, and broccoli into your meals. They are high in fibre. These foods can be helpful for piles.
Flaxseeds are rich in fibre. They can help soften stools. Making them easier to pass during piles.
You should choose whole grain products. Like Whole wheat bread, brown rice, and oats. They provide fibre and are good for piles.
Consuming yoghurt can help maintain a healthy gut. It is good for piles. Yoghurts contain probiotics.
Papaya contains an enzyme called papain. It can help in digestion. Papaya is helpful for symptoms of piles.
Ginger has anti-inflammatory properties. It can help reduce swelling due to piles. Ginger is useful for discomfort with piles.