Spinach is rich in fibre. It contains magnesium to help regulate bowel movements. So you can eat it to relieve constipation.
Broccoli is high in fibre. It contains a compound called sulforaphane. This can help promote healthy digestion and help constipation.
Brussels sprouts are packed with fibre. It contains a compound called glucosinolate. This is useful for a a healthy bowel.
Carrots are a good source of fibre. They have a natural sugar called pectin. It can help soften the stool. This helps get rid of constipation.
Sweet potatoes contain a type of starch called resistant starch. This can aid in digestion. You can relieve your constipation.
Cabbage is rich in fibre. It contains compounds that can stimulate the digestive enzymes, helping constipation.
Cauliflower is high in fibre. It contains a compound called glucoraphanin. This can promote a healthy digestion.
Bell peppers contain a compound called capsaicin. It can help you with digestion. You can get rid of constipation with it.