Get rid of your constipation with the top 9 foods that cure constipation quickly. They are all one of a kind which can help your gut health.
These tasty dried fruits are known for their natural laxative effect. They contain fibre and a natural sugar called sorbitol that can help soften the stool.
An apple a day keeps constipation away! Apples are high in fibre, especially when you eat them with the skin on. So, eat one to get quick results.
This fuzzy fruit is not only delicious but is also packed with fibre and natural enzymes that aid digestion. So, eat it to get rid of constipation quickly.
These tiny seeds are a fibre powerhouse! When mixed with liquid, they form a gel like thing that can help soften the stool and relieve constipation.
Another great source of fibre, flaxseeds can be ground and added to smoothies, yoghurt, or oatmeal to help relieve constipation.
These legumes are not only high in fibre but also provide a good amount of protein. They can be included in soups, stews, or salads.
You should eat foods like whole wheat bread, brown rice, and oats. They are rich in fibre and can help keep things moving smoothly in your gut.
You should go for probiotic-rich yoghurt. It can help regulate the gut and promote healthy digestion. Try to go for unsweetened or unflavoured ones for best results.
While not a food, staying hydrated is crucial for preventing and relieving constipation. Drink plenty of water to keep things flowing smoothly.
Here you can check the Constipation DIET?. Check the detail and gain the knowledge.